Sport

• Rowing
• 18m 38s

9x500M started out easy pace and picked it up. did last 2 too fast... with 1:00 rest interval... it will keep getting better

Sport

• Rowing
• 45m

in 1x almost to bath house, once I got by boat house I went back down damn and then back. I would have gone longer, but was getting irritated with the waves, by the dam was like heaven. It wasn't even that bad, idk... need to be in the boat more

Run

• 1h 29m 13s
• 9.00 miles
• 09m 54s /Mi

Trail running with Lauren and Emily at Lake Grapevine. we didn't get lost! So fun, going to fall over later...

Run

• 50m
• 5.00 miles
• 10m /Mi

Trail running, finding different loops at Norbuck park. So much cooler in the shade! With Emily and Lauren, summer has begun!

Sport

• Rowing
• 30m

in 1x followed the shore line up to Bath House and then cut across the lake back to the boat house. Was great until brain stopped working. I should have drank more of my coffee before going out on the water. Good times and it's just the beginning :). Approx 7k

Run

• 46m
• 3.50 miles
• 13m 08s /Mi

Run walk in oak off of edgemoore in oak ridge. Some super steep hills, in the forest in the rain. Most of 2v came and few others. It was like the old days in California. So fun!