Dangremond's Tri Blog

my planned blog my planned calendar my planned reports
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Troy,MI 
Today
Sunny High 57FLow 43F
  • Temp: 39F
  • Hum: 85%
  • W: 6mph NNW
SATURDAY
Partly Cloudy
High 63F
Low 44F
SUNDAY
Sunny
High 63F
Low 44F
MONDAY
Sunny
High 65F
Low 47F
TUESDAY
Light drizzle
High 67F
Low 63F

    May 18

    Bike
    • 1h 00m
    • 17.00 miles
    • 17.00 Mi/hr

    Sweet Spot / Endurance
    10-15 min warm up, 2 x 10 @ 80-85% FTP, 5 min rest

    Swim
    • 30m
    • 1200.00 meters
    • -----

      May 19

      Run
      • 57m
      • 6.00 miles
      • 09m 30s /Mi

      Easy Run

      Swim
      • 30m
      • 1200.00 meters
      • -----

        May 20

        Run
        • 1h 45m
        • 13.00 miles
        • 08m 04s /Mi

        Progression Run:
        Race pace + 15-20 sec per mile miles 1-4, Race pace + 10-15 sec per mile miles 5-8, Race pace last 4-5 miles

          May 21

            May 22

              May 23

                May 24

                Run
                • 50m
                • 6.00 miles
                • 08m 19s /Mi

                Tempo: 2 miles easy to warm up, 2 x 1 mile @ 10 K pace/half mile easy, finish @ comfortable pace

                Swim
                • 30m
                • 1200.00 meters
                • -----

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                trisuppo's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • May's totals
                • April's totals
                • 2013 totals
                • 2012 totals