Dangremond's Tri Blog

Troy,MI 
Today
Sunny High 69FLow 50F
  • Temp: 71F
  • Hum: 38%
  • W: 12mph NE
WEDNESDAY
Sunny
High 73F
Low 54F
THURSDAY
Sunny
High 74F
Low 62F
FRIDAY
Sunny
High 74F
Low 55F
SATURDAY
Sunny
High 74F
Low 64F

May 23

May 24

Run
  • 50m
  • 6.00 miles
  • 08m 19s /Mi

Tempo: 2 miles easy to warm up, 2 x 1 mile @ 10 K pace/half mile easy, finish @ comfortable pace

Swim
  • 30m
  • 1200.00 meters
  • -----

May 25

Bike
  • 45m
  • -----
  • -----
Run
  • 45m
  • 5.00 miles
  • 09m /Mi

Mostly easy, add 5-7 sets of strides during the last 2 miles

May 26

Run
  • 45m
  • 5.00 miles
  • 09m /Mi
Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

May 27

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 1h 04m
  • 8.00 miles
  • 08m /Mi

Race pace + 15-20 sec per mile miles 1-3, Race pace + 10-15 sec per mile miles 4-6, Race pace last 2-3 miles

May 28

Swim
  • 30m
  • 1200.00 meters
  • -----

May 29

Bike
  • 30m
  • 8.00 miles
  • 16.00 Mi/hr
Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

trisuppo's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals