Dangremond's Tri Blog

my planned blog my planned calendar my planned reports
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Troy,MI 
Today
Sunny High 69FLow 50F
  • Temp: 71F
  • Hum: 38%
  • W: 12mph NE
WEDNESDAY
Sunny
High 73F
Low 54F
THURSDAY
Sunny
High 74F
Low 62F
FRIDAY
Sunny
High 74F
Low 55F
SATURDAY
Sunny
High 74F
Low 64F

    May 23

      May 24

      Run
      • 50m
      • 6.00 miles
      • 08m 19s /Mi

      Tempo: 2 miles easy to warm up, 2 x 1 mile @ 10 K pace/half mile easy, finish @ comfortable pace

      Swim
      • 30m
      • 1200.00 meters
      • -----

        May 25

        Bike
        • 45m
        • -----
        • -----
        Run
        • 45m
        • 5.00 miles
        • 09m /Mi

        Mostly easy, add 5-7 sets of strides during the last 2 miles

          May 26

          Run
          • 45m
          • 5.00 miles
          • 09m /Mi
          Swim
          • 30m
          • 1200.00 meters
          • 02m 30s /100 meters

            May 27

            Bike
            • 30m
            • 8.00 miles
            • 16.00 Mi/hr
            Run
            • 1h 04m
            • 8.00 miles
            • 08m /Mi

            Race pace + 15-20 sec per mile miles 1-3, Race pace + 10-15 sec per mile miles 4-6, Race pace last 2-3 miles

              May 28

              Swim
              • 30m
              • 1200.00 meters
              • -----

                May 29

                Bike
                • 30m
                • 8.00 miles
                • 16.00 Mi/hr
                Run
                • 30m
                • 3.25 miles
                • 09m 13s /Mi

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                trisuppo's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • June's totals
                • May's totals
                • 2013 totals
                • 2012 totals