Dangremond's Tri Blog

my planned blog my planned calendar my planned reports
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Troy,MI 
Today
Patchy rain nearby High 79FLow 65F
  • Temp: 73F
  • Hum: 73%
  • W: 6mph SSW
WEDNESDAY
Patchy rain nearby
High 75F
Low 61F
THURSDAY
Mist
High 61F
Low 41F
FRIDAY
Sunny
High 59F
Low 38F
SATURDAY
Sunny
High 59F
Low 47F

    May 4

    Run
    • 39m 10s
    • 5.00 miles
    • 07m 49s /Mi

    10-15 minutes easy warm-up, then alternate 3 minutes @ threshold/5K pace/2 minutes easy, 10-15 minutes easy

      May 5

      Bike
      • 1h 00m
      • -----
      • -----

      5 min warm up, 6 x 5 min @ 80-85% LT/FTP (2 min rest), cool down

      Swim
      • 35m
      • 1250.00 meters
      • 02m 48s /100 meters

        May 6

        Run
        • 2h 07m 30s
        • 15.00 miles
        • 08m 30s /Mi

        15 miles at HM + 30

          May 7

          Bike
          • 45m
          • 12.00 miles
          • 16.00 Mi/hr

          5' WU
          3x8' at 90-95% FTP with 4' RI
          5' CD

          Swim
          • 25m
          • 1000.00 meters
          • 02m 30s /100 meters

            May 8

            Run
            • 30m
            • 3.25 miles
            • 09m 13s /Mi

            Easy Run

              May 9

              Bike
              • 1h 00m
              • 17.00 miles
              • 17.00 Mi/hr

              10-15 min warm up, then 5 x 2 min @ 120% FTP(2 min rest)/5 min recovery, then repeat

              Swim
              • 25m
              • 1000.00 meters
              • 02m 30s /100 meters

                May 10

                Run
                • 37m
                • 4.00 miles
                • 09m 15s /Mi

                Easy Run

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                trisuppo's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • May's totals
                • April's totals
                • 2013 totals
                • 2012 totals