Dangremond's Tri Blog

my planned blog my planned calendar my planned reports
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Troy,MI 
Today
Patchy rain nearby High 82FLow 65F
  • Temp: 81F
  • Hum: 45%
  • W: 9mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 75F
Low 62F
THURSDAY
Mist
High 61F
Low 41F
FRIDAY
Sunny
High 63F
Low 39F
SATURDAY
Partly Cloudy
High 61F
Low 44F

    May 6

    Run
    • 2h 07m 30s
    • 15.00 miles
    • 08m 30s /Mi

    15 miles at HM + 30

      May 7

      Bike
      • 45m
      • 12.00 miles
      • 16.00 Mi/hr

      5' WU
      3x8' at 90-95% FTP with 4' RI
      5' CD

      Swim
      • 25m
      • 1000.00 meters
      • 02m 30s /100 meters

        May 8

        Run
        • 30m
        • 3.25 miles
        • 09m 13s /Mi

        Easy Run

          May 9

          Bike
          • 1h 00m
          • 17.00 miles
          • 17.00 Mi/hr

          10-15 min warm up, then 5 x 2 min @ 120% FTP(2 min rest)/5 min recovery, then repeat

          Swim
          • 25m
          • 1000.00 meters
          • 02m 30s /100 meters

            May 10

            Run
            • 37m
            • 4.00 miles
            • 09m 15s /Mi

            Easy Run

              May 11

              Bike
              • 1h 00m
              • 17.00 miles
              • 17.00 Mi/hr

              10-15 min warm up, then 3 X 10 @ 80-85% FTP/5 min rest interval, cool down

              Swim
              • 25m
              • 1000.00 meters
              • -----

                May 12

                Run
                • 55m
                • 6.00 miles
                • 09m 10s /Mi

                Easy run

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                trisuppo's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
                   1 2 3 4 5
                6 7 8 9 10 11 12
                13 14 15 16 17 18 19
                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals

                • May's totals
                • April's totals
                • 2013 totals
                • 2012 totals