Dangremond's Tri Blog

Troy,MI 
Today
Patchy rain nearby High 82FLow 65F
  • Temp: 81F
  • Hum: 45%
  • W: 9mph WSW
WEDNESDAY
Moderate or heavy rain shower
High 75F
Low 62F
THURSDAY
Mist
High 61F
Low 41F
FRIDAY
Sunny
High 63F
Low 39F
SATURDAY
Partly Cloudy
High 61F
Low 44F

May 6

Run
  • 2h 07m 30s
  • 15.00 miles
  • 08m 30s /Mi

15 miles at HM + 30

May 7

Bike
  • 45m
  • 12.00 miles
  • 16.00 Mi/hr

5' WU
3x8' at 90-95% FTP with 4' RI
5' CD

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

May 8

Run
  • 30m
  • 3.25 miles
  • 09m 13s /Mi

Easy Run

May 9

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

10-15 min warm up, then 5 x 2 min @ 120% FTP(2 min rest)/5 min recovery, then repeat

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

May 10

Run
  • 37m
  • 4.00 miles
  • 09m 15s /Mi

Easy Run

May 11

Bike
  • 1h 00m
  • 17.00 miles
  • 17.00 Mi/hr

10-15 min warm up, then 3 X 10 @ 80-85% FTP/5 min rest interval, cool down

Swim
  • 25m
  • 1000.00 meters
  • -----

May 12

Run
  • 55m
  • 6.00 miles
  • 09m 10s /Mi

Easy run

trisuppo's Training Plan


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals