Dangremond's Tri Blog

my planned blog my planned calendar my planned reports
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Troy,MI 
Today
Sunny High 77FLow 63F
  • Temp: 75F
  • Hum: 57%
  • W: 4mph SSE
MONDAY
Partly Cloudy
High 81F
Low 67F
TUESDAY
Sunny
High 82F
Low 68F
WEDNESDAY
Cloudy
High 82F
Low 59F
THURSDAY
Light drizzle
High 56F
Low 41F

    May 9

    Bike
    • 1h 00m
    • 17.00 miles
    • 17.00 Mi/hr

    10-15 min warm up, then 5 x 2 min @ 120% FTP(2 min rest)/5 min recovery, then repeat

    Swim
    • 25m
    • 1000.00 meters
    • 02m 30s /100 meters

      May 10

      Run
      • 37m
      • 4.00 miles
      • 09m 15s /Mi

      Easy Run

        May 11

        Bike
        • 1h 00m
        • 17.00 miles
        • 17.00 Mi/hr

        10-15 min warm up, then 3 X 10 @ 80-85% FTP/5 min rest interval, cool down

        Swim
        • 25m
        • 1000.00 meters
        • -----

          May 12

          Run
          • 55m
          • 6.00 miles
          • 09m 10s /Mi

          Easy run

            May 13

            Run
            • 1h 48m
            • 12.00 miles
            • 09m /Mi

            Easy run

              May 14

                May 15

                Bike
                • 50m
                • -----
                • -----

                Threshold
                WU 10-15'
                MS 4x8' @ 90-95% FTP w/ 4' RIs
                CD

                Run
                • 30m
                • 3.25 miles
                • 09m 13s /Mi

                Easy Run

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                trisuppo's Training Plan


                 May 2012 
                SunMonTueWedThuFriSat
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                20 21 22 23 24 25 26
                27 28 29 30 31  
                 

                Volume

                Time
                Distance

                Actual vs Planned

                Time

                Upcoming races

                Totals