Dangremond's Tri Blog

my training blog my training calendar my training reports
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Troy,MI 
Today
Sunny High 69FLow 56F
  • Temp: 67F
  • Hum: 42%
  • W: 8mph ENE
SUNDAY
Sunny
High 79F
Low 64F
MONDAY
Sunny
High 79F
Low 65F
TUESDAY
Light rain shower
High 80F
Low 62F
WEDNESDAY
Moderate or heavy rain shower
High 75F
Low 57F

October 25

October 24

Bike
  • 1h 01m
  • 18.00 miles
  • 17.70 Mi/hr

Spin Class

October 23

October 22

October 21

October 20

October 19

Run
  • 1h 48m 12s
  • 13.10 miles
  • 08m 15s /Mi

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trisuppo's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals