Dangremond's Tri Blog

my training blog my training calendar my training reports
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Troy,MI 
Today
Sunny High 73FLow 54F
  • Temp: 77F
  • Hum: 27%
  • W: 8mph E
SUNDAY
Sunny
High 78F
Low 64F
MONDAY
Sunny
High 79F
Low 66F
TUESDAY
Moderate or heavy rain shower
High 80F
Low 59F
WEDNESDAY
Thundery outbreaks in nearby
High 75F
Low 59F

October 9

Run
  • 37m 40s
  • 3.01 miles
  • 12m 30s /Mi

3 mile easy run...first time running with my 10 year old...longest run for her ever (prvious was probably 1.5 to 2 mile.

October 8

Run
  • 46m
  • 5.00 miles
  • 09m 12s /Mi

Speed intervals...8:00 mile per min pace on intervals

October 6

Run
  • 44m 46s
  • 5.02 miles
  • 08m 55s /Mi

5 mile easy run

October 5

Run
  • 1h 33m 40s
  • 11.16 miles
  • 08m 23s /Mi

mile paces: 8:18, 8:09, 8:15, 8:29, 8:17, 8:17, 8:24, 8:35, 8:26, 8:29, 8:31

October 4

Run
  • 34m 57s
  • 4.44 miles
  • 07m 52s /Mi

mile paces: 7:38, 8:09, 7:56, 7:45, 7:41

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trisuppo's Training Log


 October 2008 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals