Dangremond's Tri Blog

my training blog my training calendar my training reports
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Troy,MI 
Today
Patchy rain nearby High 80FLow 65F
  • Temp: 82F
  • Hum: 41%
  • W: 13mph SW
WEDNESDAY
Overcast
High 76F
Low 62F
THURSDAY
Light rain shower
High 61F
Low 42F
FRIDAY
Sunny
High 64F
Low 42F
SATURDAY
Partly Cloudy
High 64F
Low 46F

September 22

September 21

Run
  • 1h 29m
  • 10.65 miles
  • 08m 21s /Mi

miles - 8:40, 8:22, 8:08, 8:21, 8:37, 8:39, 8:28, 8:40, 8:03, 7:59, remainder 7:37

September 20

Run
  • 40m 27s
  • 5.00 miles
  • 08m 05s /Mi

miles - 8:07, 8:13, 8:09, 8:10, 7:43

September 19

September 18

Run
  • 26m 40s
  • 3.02 miles
  • 08m 49s /Mi

miles - 9:00, 8:46, 8:38

September 17

Run
  • 40m 43s
  • 4.88 miles
  • 08m 20s /Mi

Tempo Run
Mile Paces - 9:05, 7:53, 7:55, 8:05, 8:46

September 16

Run
  • 42m 42s
  • 4.63 miles
  • 09m 13s /Mi

miles: 9:28, 9:02, 9:12, 9:06, 9:21

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trisuppo's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals