Dangremond's Tri Blog

my training blog my training calendar my training reports
print
Troy,MI 
Today
Sunny High 79FLow 55F
  • Temp: 68F
  • Hum: 37%
  • W: 0mph N
SUNDAY
Sunny
High 84F
Low 57F
MONDAY
Patchy light rain in area with thunder
High 78F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 79F
Low 66F
WEDNESDAY
Patchy light rain in area with thunder
High 80F
Low 64F

September 9

Run
  • 39m 58s
  • 4.61 miles
  • 08m 40s /Mi

Miles: 9:03, 8:37, 8:35, 8:27

September 8

September 7

Bike
  • 36m 23s
  • 12.43 miles
  • 20.50 Mi/hr
Run
  • 23m 07s
  • 3.11 miles
  • 07m 26s /Mi
Swim
  • 13m 04s
  • 500.00 meters
  • 02m 37s /100 meters

September 6

September 5

Bike
  • 20m
  • 6.00 miles
  • 18.00 Mi/hr

Brick

Run
  • 08m 55s
  • 0.90 miles
  • 09m 54s /Mi

Brick

September 4

Swim
  • 21m
  • 850.00 meters
  • 02m 28s /100 meters

September 3

Bike
  • 53m 36s
  • 15.00 miles
  • 16.79 Mi/hr

Spin Class

show more

trisuppo's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals