Run

• 40m 45s
• 5.00 miles
• 08m 09s /Mi

http://connect.garmin.com/activity/176683814

• Calories out: 3219 From lifestyle:2659, From activities:560
• Health data: Hours slept: 7

Bike

• 55m 01s
• 15.69 miles
• 17.11 Mi/hr

MS: 5x2' @120% FTP w/2' RIs; repeat after 5' RI

http://connect.garmin.com/activity/176391071

Swim

• 30m 30s
• 1150.00 meters
• 02m 39s /100 meters

http://connect.garmin.com/activity/176471816

• Calories out: 3618 From lifestyle:2625, From activities:994
• Health data: Hours slept: 7

Run

• 30m 01s
• 3.25 miles
• 09m 14s /Mi

http://connect.garmin.com/activity/176058559

Bike

• 30m 01s
• 7.79 miles
• 15.57 Mi/hr

http://connect.garmin.com/activity/176058566

• Calories out: 3337 From lifestyle:2644, From activities:693
• Health data: Hours slept: 7

Swim

• 30m 06s
• 1200.00 meters
• 02m 30s /100 meters

http://connect.garmin.com/activity/175717220

Bike

• 40m 01s
• 11.26 miles
• 16.88 Mi/hr

http://connect.garmin.com/activity/175717227

• Calories out: 3429 From lifestyle:2637, From activities:792
• Health data: Hours slept: 7

• Calories out: 2691 From lifestyle:2691, From activities:0
• Health data: Sick: 4 Hours slept: 7

Bike

• 45m 01s
• 10.63 miles
• 14.16 Mi/hr

http://connect.garmin.com/dashboard?cid=23227947

• Calories out: 3151 From lifestyle:2656, From activities:495
• Health data: Hours slept: 7

Run

• 33m 34s
• 4.00 miles
• 08m 23s /Mi

10' WU; 3' @ 5k pace followed by 2' recovery. Repeat 3 times then CD.

http://connect.garmin.com/activity/174565687

Bike

• 30m 01s
• 6.86 miles
• 13.71 Mi/hr

Recovery ride

http://connect.garmin.com/activity/174565692

• Calories out: 3367 From lifestyle:2642, From activities:725
• Health data: Hours slept: 7