Dangremond's Tri Blog

Troy,MI 

May 14

Rest Day

  • Calories out: 2691 From lifestyle:2691, From activities:0
  • Health data: Hours slept: 7

May 13

Run
  • 1h 39m 52s
  • 12.31 miles
  • 08m 06s /Mi

http://connect.garmin.com/activity/177637686

  • Calories out: 3986 From lifestyle:2614, From activities:1372
  • Health data: Hours slept: 7

May 12

Swim
  • 30m 13s
  • 1175.00 meters
  • 02m 34s /100 meters

http://connect.garmin.com/activity/177249897

Run
  • 48m 04s
  • 6.20 miles
  • 07m 45s /Mi

http://connect.garmin.com/activity/177249910

Bike
  • 45m 25s
  • 10.35 miles
  • 13.67 Mi/hr

http://connect.garmin.com/activity/177296837

  • Calories out: 3974 From lifestyle:2595, From activities:1378
  • Health data: Hours slept: 7

May 11

Bike
  • 45m 08s
  • 12.26 miles
  • 16.30 Mi/hr

http://connect.garmin.com/activity/176965826

Run
  • 30m 01s
  • 3.46 miles
  • 08m 40s /Mi

http://connect.garmin.com/activity/176965834

  • Calories out: 3607 From lifestyle:2633, From activities:975
  • Health data: Hours slept: 7

May 10

Run
  • 40m 45s
  • 5.00 miles
  • 08m 09s /Mi

http://connect.garmin.com/activity/176683814

  • Calories out: 3219 From lifestyle:2659, From activities:560
  • Health data: Hours slept: 7

May 9

Bike
  • 55m 01s
  • 15.69 miles
  • 17.11 Mi/hr

MS: 5x2' @120% FTP w/2' RIs; repeat after 5' RI

http://connect.garmin.com/activity/176391071

Swim
  • 30m 30s
  • 1150.00 meters
  • 02m 39s /100 meters

http://connect.garmin.com/activity/176471816

  • Calories out: 3618 From lifestyle:2625, From activities:994
  • Health data: Hours slept: 7

May 8

Run
  • 30m 01s
  • 3.25 miles
  • 09m 14s /Mi

http://connect.garmin.com/activity/176058559

Bike
  • 30m 01s
  • 7.79 miles
  • 15.57 Mi/hr

http://connect.garmin.com/activity/176058566

  • Calories out: 3337 From lifestyle:2644, From activities:693
  • Health data: Hours slept: 7

trisuppo's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals