Dangremond's Tri Blog

Troy,MI 
Today
Sunny High 79FLow 55F
  • Temp: 66F
  • Hum: 43%
  • W: 0mph N
SUNDAY
Sunny
High 84F
Low 57F
MONDAY
Patchy light rain in area with thunder
High 78F
Low 64F
TUESDAY
Moderate or heavy rain shower
High 79F
Low 66F
WEDNESDAY
Patchy light rain in area with thunder
High 80F
Low 64F

May 25

Bike
  • 44m 16s
  • 10.21 miles
  • 13.84 Mi/hr

Plling 2 year old on our Wee Hoo nehind my Mtn Bike.

http://connect.garmin.com/activity/181979668...

  • Calories out: 3046 From lifestyle:2656, From activities:389
  • Health data: Hours slept: 7

May 24

Run
  • 41m 01s
  • 5.00 miles
  • 08m 11s /Mi

MS - 2x1 mile at 10k pace with .5 mile RI

http://connect.garmin.com/activity/181492581...

Swim
  • 30m 01s
  • 1250.00 meters
  • 02m 24s /100 meters

http://connect.garmin.com/activity/181576344...

  • Calories out: 3463 From lifestyle:2636, From activities:827
  • Health data: Hours slept: 7

May 23

Rest Day

  • Calories out: 2691 From lifestyle:2691, From activities:0
  • Health data: Hours slept: 7

May 22

Bike
  • 30m 01s
  • 10.38 miles
  • -----

  • Calories out: 2997 From lifestyle:2667, From activities:330
  • Health data: Hours slept: 7

May 21

Run
  • 35m 13s
  • 3.81 miles
  • 09m 14s /Mi
Bike
  • 30m 01s
  • 9.15 miles
  • 18.28 Mi/hr

  • Calories out: 3462 From lifestyle:2640, From activities:822
  • Health data: Hours slept: 7

May 20

Run
  • 1h 42m 16s
  • 13.10 miles
  • 07m 48s /Mi

http://connect.garmin.com/activity/180033063
...
This run compared to my recent HM:
http://connect.garmin.com/activity/comparison?activityId=180033063&...

Swim
  • 30m 01s
  • 1260.00 meters
  • 02m 22s /100 meters
Bike
  • 30m 01s
  • 10.23 miles
  • -----

Life fitness stationary bike.

  • Calories out: 4677 From lifestyle:2566, From activities:2111
  • Health data: Hours slept: 7

May 19

Rest Day

  • Calories out: 2691 From lifestyle:2691, From activities:0
  • Health data: Hours slept: 7

trisuppo's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals