Dangremond's Tri Blog
May 25
May 24
MS - 2x1 mile at 10k pace with .5 mile RI
http://connect.garmin.com/activity/181492581...
http://connect.garmin.com/activity/181576344...
- Calories out: 3463 From lifestyle:2636, From activities:827
- Health data: Hours slept: 7
May 23
Rest Day
- Calories out: 2691 From lifestyle:2691, From activities:0
- Health data: Hours slept: 7
May 22
May 21
May 20
http://connect.garmin.com/activity/180033063
...
This run compared to my recent HM:
http://connect.garmin.com/activity/comparison?activityId=180033063&...
Life fitness stationary bike.
- Calories out: 4677 From lifestyle:2566, From activities:2111
- Health data: Hours slept: 7
May 19
Rest Day
- Calories out: 2691 From lifestyle:2691, From activities:0
- Health data: Hours slept: 7
trisuppo's Training Log
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
- 3 Disciplines Triathlon Festival - Half Iron Triathlon (Triathlon)9/7/2013 East Tawas, Michigan

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Plling 2 year old on our Wee Hoo nehind my Mtn Bike.
http://connect.garmin.com/activity/181979668...