Dangremond's Tri Blog

Troy,MI 
Today
Sunny High 73FLow 55F
  • Temp: 52F
  • Hum: 72%
  • W: 6mph NNE
THURSDAY
Sunny
High 76F
Low 59F
FRIDAY
Sunny
High 79F
Low 62F
SATURDAY
Sunny
High 80F
Low 70F
SUNDAY
Sunny
High 80F
Low 70F

May 26

Swim
  • 30m 01s
  • 1300.00 meters
  • 02m 18s /100 meters

http://connect.garmin.com/activity/182083836

Run
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi

http://connect.garmin.com/activity/182083847

Bike
  • 30m 03s
  • 8.26 miles
  • 16.49 Mi/hr

http://connect.garmin.com/activity/182083855

  • Calories out: 3707 From lifestyle:2618, From activities:1089
  • Health data: Hours slept: 7

May 25

Bike
  • 44m 16s
  • 10.21 miles
  • 13.84 Mi/hr

Plling 2 year old on our Wee Hoo nehind my Mtn Bike.

http://connect.garmin.com/activity/181979668

  • Calories out: 3046 From lifestyle:2656, From activities:389
  • Health data: Hours slept: 7

May 24

Run
  • 41m 01s
  • 5.00 miles
  • 08m 11s /Mi

MS - 2x1 mile at 10k pace with .5 mile RI

http://connect.garmin.com/activity/181492581

Swim
  • 30m 01s
  • 1250.00 meters
  • 02m 24s /100 meters

http://connect.garmin.com/activity/181576344

  • Calories out: 3463 From lifestyle:2636, From activities:827
  • Health data: Hours slept: 7

May 23

Rest Day

  • Calories out: 2691 From lifestyle:2691, From activities:0
  • Health data: Hours slept: 7

May 22

Bike
  • 30m 01s
  • 10.38 miles
  • -----

  • Calories out: 2997 From lifestyle:2667, From activities:330
  • Health data: Hours slept: 7

May 21

Run
  • 35m 13s
  • 3.81 miles
  • 09m 14s /Mi
Bike
  • 30m 01s
  • 9.15 miles
  • 18.28 Mi/hr

  • Calories out: 3462 From lifestyle:2640, From activities:822
  • Health data: Hours slept: 7

May 20

Run
  • 1h 42m 16s
  • 13.10 miles
  • 07m 48s /Mi

http://connect.garmin.com/activity/180033063

This run compared to my recent HM:
http://connect.garmin.com/activity/comparison?activityId=180033063&...

Swim
  • 30m 01s
  • 1260.00 meters
  • 02m 22s /100 meters
Bike
  • 30m 01s
  • 10.23 miles
  • -----

Life fitness stationary bike.

  • Calories out: 4677 From lifestyle:2566, From activities:2111
  • Health data: Hours slept: 7

trisuppo's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals