Dangremond's Tri Blog

Troy,MI 
Today
Sunny High 61FLow 42F
  • Temp: 63F
  • Hum: 36%
  • W: 4mph N
SUNDAY
Sunny
High 64F
Low 45F
MONDAY
Sunny
High 65F
Low 56F
TUESDAY
Light drizzle
High 65F
Low 62F
WEDNESDAY
Sunny
High 65F
Low 64F

May 30

Swim
  • 30m 01s
  • 1200.00 meters
  • 02m 27s /100 meters

http://connect.garmin.com/activity/183667303

Run
  • 30m 16s
  • 3.90 miles
  • 07m 46s /Mi

http://connect.garmin.com/activity/183667318

Bike
  • 30m 16s
  • 7.23 miles
  • 14.32 Mi/hr

http://connect.garmin.com/activity/183667319

  • Calories out: 3667 From lifestyle:2621, From activities:1046
  • Health data: Hours slept: 7

May 29

Swim
  • 30m 01s
  • 1200.00 meters
  • 02m 30s /100 meters

http://connect.garmin.com/activity/183325000

Run
  • 30m 13s
  • 3.37 miles
  • 08m 58s /Mi

http://connect.garmin.com/activity/183325007

Bike
  • 30m 01s
  • 7.18 miles
  • 14.35 Mi/hr

http://connect.garmin.com/activity/183325013

  • Calories out: 3580 From lifestyle:2621, From activities:959
  • Health data: Hours slept: 7

May 28

Bike
  • 45m 01s
  • 12.80 miles
  • 17.06 Mi/hr

http://connect.garmin.com/activity/183109506

  • Calories out: 3250 From lifestyle:2656, From activities:594
  • Health data: Hours slept: 7

May 27

Run
  • 1h 02m 45s
  • 8.00 miles
  • 07m 50s /Mi

http://connect.garmin.com/activity/182458836

Bike
  • 31m 40s
  • 7.44 miles
  • 14.09 Mi/hr

http://connect.garmin.com/activity/182724601

  • Calories out: 3897 From lifestyle:2618, From activities:1279
  • Health data: Hours slept: 7

May 26

Swim
  • 30m 01s
  • 1300.00 meters
  • 02m 18s /100 meters

http://connect.garmin.com/activity/182083836

Run
  • 33m 55s
  • 4.00 miles
  • 08m 29s /Mi

http://connect.garmin.com/activity/182083847

Bike
  • 30m 03s
  • 8.26 miles
  • 16.49 Mi/hr

http://connect.garmin.com/activity/182083855

  • Calories out: 3707 From lifestyle:2618, From activities:1089
  • Health data: Hours slept: 7

May 25

Bike
  • 44m 16s
  • 10.21 miles
  • 13.84 Mi/hr

Plling 2 year old on our Wee Hoo nehind my Mtn Bike.

http://connect.garmin.com/activity/181979668

  • Calories out: 3046 From lifestyle:2656, From activities:389
  • Health data: Hours slept: 7

May 24

Run
  • 41m 01s
  • 5.00 miles
  • 08m 11s /Mi

MS - 2x1 mile at 10k pace with .5 mile RI

http://connect.garmin.com/activity/181492581

Swim
  • 30m 01s
  • 1250.00 meters
  • 02m 24s /100 meters

http://connect.garmin.com/activity/181576344

  • Calories out: 3463 From lifestyle:2636, From activities:827
  • Health data: Hours slept: 7

trisuppo's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals