Dangremond's Tri Blog

my training blog my training calendar my training reports
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Troy,MI 
Today
Sunny High 81FLow 63F
  • Temp: 82F
  • Hum: 48%
  • W: 7mph ESE
MONDAY
Sunny
High 83F
Low 68F
TUESDAY
Patchy rain nearby
High 81F
Low 64F
WEDNESDAY
Overcast
High 80F
Low 57F
THURSDAY
Patchy light rain
High 55F
Low 40F

August 31

Bike
  • 32m 30s
  • 8.84 miles
  • 16.32 Mi/hr
Swim
  • 30m 17s
  • 1005.84 meters
  • 02m 57s / meters

(null)

August 30

Run
  • 37m 40s
  • 3.44 miles
  • 10m 57s /Mi

  • Calories out: 3076 From lifestyle:2662, From activities:414
  • Health data: Hours slept: 7

August 29

Swim
  • 30m 01s
  • 1150.00 meters
  • 02m 36s /100 meters
Bike
  • 31m 19s
  • 6.01 miles
  • 11.51 Mi/hr

August 28

Run
  • 35m 06s
  • 3.38 miles
  • 10m 23s /Mi
Bike
  • 30m 49s
  • 8.17 miles
  • 15.90 Mi/hr

  • Calories out: 3365 From lifestyle:2640, From activities:725
  • Health data: Hours slept: 7

August 27

Run
  • 33m 36s
  • -----
  • -----

  • Calories out: 3034 From lifestyle:2665, From activities:369
  • Health data: Hours slept: 7

August 26

Bike
  • 30m 04s
  • 8.26 miles
  • 16.48 Mi/hr

August 25

Run
  • 35m 20s
  • 3.67 miles
  • 09m 37s /Mi

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trisuppo's Training Log


 August 2012 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals