You'll never walk alone

Flossmoor,IL 
Today
Overcast High 68FLow 42F
  • Temp: 38F
  • Hum: 89%
  • W: 0mph N
SUNDAY
Overcast
High 59F
Low 49F
MONDAY
Heavy rain
High 59F
Low 53F
TUESDAY
Thundery outbreaks in nearby
High 59F
Low 60F
WEDNESDAY
Sunny
High 59F
Low 60F

September 18

September 17

Sport
  • Yard Work
  • 1h 15m

Wow. I haven't taken this much time off of training since I was sick back in February. But I'm starting to get the itch again. Which is good. I obviously needed the time off. And I'll hit it full strength next week after we get back from Napa this weekend.

Leaving tomorrow and I can't wait. First true vacation since December, when we went to England. Will be much shorter, only Thursday to Monday, but still going to be worth it. I need the mental break.

  • Health data: Sleep: 5 Stress: 5 Soreness: 5 Fatigue: 5 Hours slept: 8.5

September 16

September 15

Sport
  • Yoga
  • 1h 00m

September 14

Sport
  • Home Improvement
  • 1h 30m

Wasn't really home improvement, but cleaning up the basement from the flooding we had. *sigh*.

September 13

September 12

Bike
  • 1h 26m 33s
  • 20.90 miles
  • 14.49 Mi/hr

crowny2's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals