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Flossmoor,IL 
Today
Partly Cloudy High 84FLow 60F
  • Temp: 64F
  • Hum: 77%
  • W: 0mph N
SUNDAY
Sunny
High 88F
Low 61F
MONDAY
Sunny
High 84F
Low 67F
TUESDAY
Light rain shower
High 86F
Low 68F
WEDNESDAY
Overcast
High 84F
Low 61F

August 16

Bike
  • 1h 08m 22s
  • 24.85 miles
  • 21.80 Mi/hr
Run
  • 57m 15s
  • 6.21 miles
  • 09m 13s /Mi
Swim
  • 28m 01s
  • 1500.00 meters
  • 01m 52s /100 meters

August 15

Bike
  • 24m 04s
  • 6.78 miles
  • 16.89 Mi/hr

Ride on the race course doing some sprints to get the rust out of the legs.

August 14

Run
  • 30m 21s
  • 3.28 miles
  • 09m 15s /Mi

10' warm up
4x400 at pace with 1' recovery.
10' cool down.

Getting ready for Pleasant Prairie.  Should be fun.

August 13

Swim
  • 23m 58s
  • 1097.28 meters
  • 02m 11s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 4x100 on 20" rest.
CD: 200.

Sport
  • Physical Therapy
  • 45m

August 11

Swim
  • 28m 19s
  • 1280.16 meters
  • 02m 12s /100 meters

WU: 300 & 6x50 on 10" rest.
MS: 6x100 on 20" rest.
CD: 200.

Bike
  • 57m 06s
  • 15.84 miles
  • 16.64 Mi/hr

Stay with a smooth pedaling stroke and keep your HR aerobic!

Sport
  • Physical Therapy
  • 45m

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crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals