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Flossmoor,IL 
Today
Sunny High 61FLow 42F
  • Temp: 41F
  • Hum: 75%
  • W: 4mph NNE
SATURDAY
Overcast
High 57F
Low 47F
SUNDAY
Light drizzle
High 60F
Low 51F
MONDAY
Thundery outbreaks in nearby
High 61F
Low 58F
TUESDAY
Sunny
High 61F
Low 59F

August 21

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

August 20

Bike
  • 49m 53s
  • 15.76 miles
  • 18.96 Mi/hr

Up tempo ride. 5' warm up then get into aero and keep the rpms above 90 and the HR up a little.

That felt good.  I think, though, imna order one of those adamo saddles.  This numbness crap when in aero for extended periods of time has got to stop.  Oh and the first half of this ride was into a pretty decent headwind so I'm pleased with the mph average.

August 18

Bike
  • 32m 28s
  • 8.27 miles
  • 15.28 Mi/hr

Easy ride to work out the stiffness.

August 16

Bike
  • 1h 08m 22s
  • 24.85 miles
  • 21.80 Mi/hr
Run
  • 57m 15s
  • 6.21 miles
  • 09m 13s /Mi
Swim
  • 28m 01s
  • 1500.00 meters
  • 01m 52s /100 meters

August 15

Bike
  • 24m 04s
  • 6.78 miles
  • 16.89 Mi/hr

Ride on the race course doing some sprints to get the rust out of the legs.

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crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals