You'll never walk alone

Flossmoor,IL 
Today
Sunny High 83FLow 63F
  • Temp: 70F
  • Hum: 81%
  • W: 0mph WNW
WEDNESDAY
Sunny
High 87F
Low 67F
THURSDAY
Sunny
High 88F
Low 73F
FRIDAY
Moderate or heavy rain shower
High 80F
Low 62F
SATURDAY
Partly Cloudy
High 65F
Low 51F

Thursday - August 27

Wednesday - August 26

Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Tuesday - August 25

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Monday - August 24

Sunday - August 23

Sport
  • Yard Work
  • 1h 00m

Saturday - August 22

Friday - August 21

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals