Flossmoor,IL 
Today
Light rain shower High 87FLow 68F
  • Temp: 70F
  • Hum: 94%
  • W: 4mph NE
SUNDAY
Sunny
High 83F
Low 68F
MONDAY
Patchy light rain in area with thunder
High 81F
Low 70F
TUESDAY
Partly Cloudy
High 81F
Low 68F
WEDNESDAY
Moderate or heavy rain shower
High 77F
Low 63F
Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
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30 31     
 
Time
Distance
Time
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals