Flossmoor,IL 
Today
Cloudy skies High 81FLow 61F
  • Temp: 64F
  • Hum: 88%
  • W: 7mph SE
MONDAY
Sunny skies
High 68F
Low 50F
TUESDAY
Sunny skies
High 67F
Low 52F
WEDNESDAY
Sunny skies
High 65F
Low 53F
THURSDAY
Patchy rain possible
High 68F
Low 55F
Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals