Flossmoor,IL 
Today
Sunny High 79FLow 62F
  • Temp: 74F
  • Hum: 32%
  • W: 16mph SW
MONDAY
Light rain shower
High 72F
Low 52F
TUESDAY
Thundery outbreaks in nearby
High 63F
Low 54F
WEDNESDAY
Moderate or heavy rain shower
High 82F
Low 62F
THURSDAY
Patchy rain nearby
High 80F
Low 64F
Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
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Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals