Flossmoor,IL 
Today
Sunny High 36FLow 28F
  • Temp: 31F
  • Hum: 79%
  • W: 4mph W
SATURDAY
Partly Cloudy
High 37F
Low 29F
SUNDAY
Sunny
High 40F
Low 30F
MONDAY
Patchy rain nearby
High 40F
Low 39F
TUESDAY
Patchy rain nearby
High 41F
Low 35F
Bike
  • 41m 44s
  • 12.19 miles
  • 17.53 Mi/hr

New seat arrived last night.  Gonna pop it on tonight and get some riding in tonight, tomorrow and Saturday to get it dialed in before the race on Sunday.  I can't wait!

 

So I did it.  Did one or two adjustments on the ride.  Felt great.  Still need to get used to having the pressure in a different place.  But it still feels much better.

Swim
  • 34m 45s
  • 1700.00 meters
  • 02m 02s /100 meters

Great OWS with Beth.

Sport
  • Yard Work
  • 1h 00m

Swim
  • 18m 45s
  • 800.00 meters
  • 02m 20s /100 meters

A very COLD OWS.

crowny2's Training Log


 August 2009 
SunMonTueWedThuFriSat
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16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
Time
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals