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Flossmoor,IL
Today
Overcast
High 62F
Low 46F
Temp: 52F
Hum: 66%
W: 7mph NE
SUNDAY
Moderate rain
High 62F
Low 53F
MONDAY
Overcast
High 63F
Low 63F
TUESDAY
Moderate or heavy rain shower
High 63F
Low 60F
WEDNESDAY
Partly Cloudy
High 62F
Low 62F
inspire me (0)
March 3
Bike
1h 00m
17.50 miles
17.50 Mi/hr
inspire me (0)
March 2
Bike
1h 00m 01s
17.00 miles
17.00 Mi/hr
inspire me (0)
March 1
inspire me (0)
February 29
Swim
47m 16s
2500.00 meters
01m 53s /100 meters
inspire me (0)
February 28
inspire me (0)
February 27
Swim
51m 03s
2560.32 meters
01m 59s /100 meters
inspire me (0)
February 26
Run
38m 10s
4.00 miles
09m 33s /Mi
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crowny2's Training Log
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March 2012
Sun
Mon
Tue
Wed
Thu
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Sat
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January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
2h 57m 14s - 9100 M
Bike:
8h 18m 27s - 140.62 Mi
Run:
4h 53m 08s - 30.18 Mi
April's totals
Swim:
2h 08m 52s - 6200 M
Bike:
13h 32m 27s - 237.45 Mi
Run:
4h 44m 29s - 30.23 Mi
2013 totals
Swim:
12h 04m 26s - 35933.27 M
Bike:
42h 17m 03s - 726.53 Mi
Run:
21h 47m 49s - 133.77 Mi
P90X:
12h 52m
Yoga:
4h 47m
2012 totals
Swim:
38h 11m 39s - 111159.65 M
Bike:
146h 40m 37s - 2570.66 Mi
Run:
86h 21m 07s - 529.97 Mi
Strength:
3h 48m
Core Training:
1h 06m
Massage:
3h 30m
Rock Climbing:
2h 40m
Yard Work:
7h 00m
Yoga:
14h 50m
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