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Flossmoor,IL 
Today
Moderate rain High 60FLow 48F
  • Temp: 49F
  • Hum: 74%
  • W: 4mph E
SUNDAY
Light drizzle
High 61F
Low 51F
MONDAY
Moderate or heavy rain shower
High 63F
Low 60F
TUESDAY
Sunny
High 63F
Low 62F
WEDNESDAY
Sunny
High 62F
Low 59F

April 14

Run
  • 2h 30m 55s
  • 15.01 miles
  • 10m 03s /Mi

2:30 run

April 13

Run
  • 56m 33s
  • 6.00 miles
  • 09m 25s /Mi

Speed
Strength
60
WU: 10' includes 4x20" strides.
MS: Then 40' tempo run at LT or 10k could be substituted.
CD: 10'
Stretch when done

April 12

Bike
  • 46m 46s
  • 13.06 miles
  • 16.76 Mi/hr

Trainer
High RPM Spin
45
WU: 10'
MS: 25' at 105+ RPMS.
CD: 10'

April 10

Swim
  • 35m 53s
  • 1600.00 meters
  • 02m 14s /100 meters

Endurance
60
2400
WU: 400
MS:
8 * 25 ez/hard
8 * 100 on 1:00 rest - go thru the following set twice:
1.) 75ez - 25 fast
2.) 50ez - 50 fast
3.) 25ez - 75 fast
4.) 100 fast
200 loosen (easy swim)
6 * 100 pull on 1' rest
CD: 200 warm down

Bike #1
  • 26m 28s
  • 7.73 miles
  • 17.53 Mi/hr

Ride to the Race.

Bike #2
  • 13m 58s
  • 5.09 miles
  • 21.87 Mi/hr

Race #1 was a few laps short. Oops.

Bike #3
  • 23m 37s
  • 8.68 miles
  • 22.04 Mi/hr

Race #2. Forgot to turn on the watch on at the start.

Bike #4
  • 27m 37s
  • 7.22 miles
  • 15.69 Mi/hr

Ride home and cool down.

Had to cut the swim short this morning because I overslept a bit.  Oh well. 

 

First race night of the year.  AWESOME!  AWESOME!  AWESOME!

April 9

Sport
  • Yoga
  • 55m

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crowny2's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals