You'll never walk alone

Flossmoor,IL 
Today
Sunny High 61FLow 42F
  • Temp: 43F
  • Hum: 75%
  • W: 8mph NNE
SATURDAY
Overcast
High 57F
Low 47F
SUNDAY
Light drizzle
High 60F
Low 51F
MONDAY
Thundery outbreaks in nearby
High 61F
Low 58F
TUESDAY
Sunny
High 61F
Low 59F

April 26

Run
  • 45m 46s
  • 4.43 miles
  • 10m 19s /Mi

April 25

Bike
  • 46m 54s
  • 13.46 miles
  • 17.22 Mi/hr

April 24

Run
  • 43m 43s
  • 4.50 miles
  • 09m 43s /Mi

Easy run.

Bike #1
  • 28m 03s
  • 7.79 miles
  • 16.66 Mi/hr

Ride to race night

Bike #2
  • 13m 52s
  • 5.64 miles
  • 24.38 Mi/hr

Race #1

Bike #3
  • 35m 45s
  • 14.34 miles
  • 24.07 Mi/hr

Race #2

Bike #4
  • 24m 34s
  • 7.24 miles
  • 17.67 Mi/hr

Ride home

Friggen awesome Tuesday night race for me tonight.  #2 was a long one and I held on for the entire race.  Loved it.  Absolutely loved it.

April 22

Run #1
  • 08m 57s
  • 1.13 miles
  • 07m 55s /Mi

Warm up run.

Swim
  • 06m 27s
  • 402.34 meters
  • 01m 36s /100 meters
Bike
  • 33m 08s
  • 11.67 miles
  • 21.13 Mi/hr
Run #2
  • 23m 49s
  • 3.10 miles
  • 07m 40s /Mi

April 21

Bike
  • 1h 45m 54s
  • 32.27 miles
  • 18.28 Mi/hr

Easy ride.

April 20

Bike
  • 50m
  • 14.50 miles
  • 17.40 Mi/hr

crowny2's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals