You'll never walk alone

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Flossmoor,IL 
Today
Sunny High 84FLow 53F
  • Temp: 57F
  • Hum: 88%
  • W: 4mph N
THURSDAY
Sunny
High 77F
Low 58F
FRIDAY
Sunny
High 78F
Low 67F
SATURDAY
Sunny
High 78F
Low 69F
SUNDAY
Sunny
High 78F
Low 68F

May 1

Run
  • 50m 10s
  • 5.50 miles
  • 09m 07s /Mi
Bike
  • 50m 01s
  • 14.50 miles
  • 17.39 Mi/hr

April 30

Swim
  • 59m 39s
  • 2800.00 meters
  • 02m 07s /100 meters

April 29

Bike #1
  • 17m 43s
  • 5.00 miles
  • 16.92 Mi/hr
Bike #2
  • 19m 46s
  • 7.90 miles
  • 23.97 Mi/hr

April 28

Run
  • 53m 43s
  • 6.00 miles
  • 08m 57s /Mi

April 27

Bike
  • 45m 01s
  • 13.00 miles
  • 17.33 Mi/hr
Swim
  • 38m 13s
  • 1800.00 meters
  • 02m 07s /100 meters

April 26

Run
  • 45m 46s
  • 4.43 miles
  • 10m 19s /Mi

April 25

Bike
  • 46m 54s
  • 13.46 miles
  • 17.22 Mi/hr

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crowny2's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals