You'll never walk alone

Flossmoor,IL 

May 14

Bike
  • 41m
  • 12.69 miles
  • 18.57 Mi/hr
Flat tire, a mile from home. :(

May 13

Bike
  • 1h 51m 31s
  • 26.10 miles
  • 14.04 Mi/hr

May 12

Run
  • 1h 30m 01s
  • 9.76 miles
  • 09m 13s /Mi

May 11

Bike
  • 1h 17m 07s
  • 25.78 miles
  • 20.05 Mi/hr
Swim
  • 30m 13s
  • 1500.00 meters
  • 02m 01s /100 meters

May 10

Run
  • 45m
  • 4.96 miles
  • 09m 06s /Mi

May 8

Run
  • 38m 04s
  • 4.01 miles
  • 09m 29s /Mi
Bike #1
  • 27m 49s
  • 7.85 miles
  • 16.93 Mi/hr
Bike #2
  • 19m 07s
  • 7.61 miles
  • 23.89 Mi/hr
Bike #3
  • 42m 04s
  • 16.23 miles
  • 23.15 Mi/hr
Bike #4
  • 21m 58s
  • 8.17 miles
  • 22.30 Mi/hr

crowny2's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals