You'll never walk alone

my training blog my training calendar my training reports
print
Flossmoor,IL 
Today
Sunny High 75FLow 58F
  • Temp: 74F
  • Hum: 45%
  • W: 9mph NE
THURSDAY
Sunny
High 81F
Low 65F
FRIDAY
Sunny
High 82F
Low 68F
SATURDAY
Moderate or heavy rain shower
High 81F
Low 69F
SUNDAY
Sunny
High 83F
Low 70F

May 19

Swim
  • 10m 28s
  • 603.50 meters
  • 01m 44s /100 meters
Bike
  • 55m 04s
  • 16.70 miles
  • 18.19 Mi/hr
Run
  • 36m 10s
  • 4.30 miles
  • 08m 24s /Mi
Sport
  • Massage
  • 1h 00m

May 18

Run
  • 34m 27s
  • 3.32 miles
  • 10m 22s /Mi

May 17

Run
  • 30m 01s
  • 3.24 miles
  • 09m 15s /Mi

May 16

Bike
  • 1h 14m 01s
  • 23.23 miles
  • 18.83 Mi/hr

May 15

Run
  • 38m 10s
  • 4.56 miles
  • 08m 22s /Mi
Swim
  • 55m 49s
  • 2750.00 meters
  • 02m 01s /100 meters

May 14

Bike
  • 41m
  • 12.69 miles
  • 18.57 Mi/hr
Flat tire, a mile from home. :(

show more

crowny2's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals