Membership
Beginners
Register
login
Training Plans
Articles
Beginners
My first Triathlon
Beginner Questions
Gear
Swim
Bike
Run
New Products and Discounts
Nutrition
Motivation
Health
Training
Swim
Bike
Run
Race day
Heart rate
Iron distance
From the PROs
Injury Finder
Races
Find a race
My races
Create report
Search reports
Checklist
Training log
Add Today's Workout
Upload
Swim
Bike
Run
Strength
Sport
Health
Body Metrics
Nutrition
My Log
My Training Plan
My Progress
Nutrition Log
My Routes
My Goals
My Gear
Features
Gear
Discounts
Classifieds
What's New
Community
Forums
Friends
BT blogger
Albums
Challenges
View profile
Add to friends
Go to training log
Go to race log
Send a message
View album
You'll never walk alone
my training blog
my training calendar
my training reports
print
Flossmoor,IL
Today
Sunny
High 75F
Low 58F
Temp: 74F
Hum: 45%
W: 9mph NE
THURSDAY
Sunny
High 81F
Low 65F
FRIDAY
Sunny
High 82F
Low 68F
SATURDAY
Moderate or heavy rain shower
High 81F
Low 69F
SUNDAY
Sunny
High 83F
Low 70F
inspire me (0)
May 20
inspire me (0)
May 19
Swim
10m 28s
603.50 meters
01m 44s /100 meters
Bike
55m 04s
16.70 miles
18.19 Mi/hr
Run
36m 10s
4.30 miles
08m 24s /Mi
Sport
Massage
1h 00m
inspire me (0)
May 18
Run
34m 27s
3.32 miles
10m 22s /Mi
inspire me (0)
May 17
Run
30m 01s
3.24 miles
09m 15s /Mi
inspire me (0)
May 16
Bike
1h 14m 01s
23.23 miles
18.83 Mi/hr
inspire me (0)
May 15
Run
38m 10s
4.56 miles
08m 22s /Mi
Swim
55m 49s
2750.00 meters
02m 01s /100 meters
inspire me (0)
May 14
Bike
41m
12.69 miles
18.57 Mi/hr
Flat tire, a mile from home. :(
show more
crowny2's Training Log
Go to race log
Send a message
View album
View profile
My friends
Add to friends
Remove as friend
May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
June's totals
Bike:
40m - 10 Mi
May's totals
Swim:
2h 57m 14s - 9100 M
Bike:
12h 14m 37s - 217.49 Mi
Run:
4h 53m 08s - 30.18 Mi
2013 totals
Swim:
12h 04m 26s - 35933.27 M
Bike:
46h 53m 13s - 813.4 Mi
Run:
21h 47m 49s - 133.77 Mi
P90X:
12h 52m
Yoga:
4h 47m
2012 totals
Swim:
38h 11m 39s - 111159.65 M
Bike:
146h 40m 37s - 2570.66 Mi
Run:
86h 21m 07s - 529.97 Mi
Strength:
3h 48m
Core Training:
1h 06m
Massage:
3h 30m
Rock Climbing:
2h 40m
Yard Work:
7h 00m
Yoga:
14h 50m
Save
Cancel
Save
Cancel
Enter the date you want to copy
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
Enter the date you want to move
"
"
to:
(mm/dd/yyyy)
Submit
Cancel
This will copy
planned data from
to your actual data log. All
actual data for this date will be overwritten.
Submit
Cancel
Processing your request, please wait...
Select the device manufacturer:
- select -
Garmin
Polar
Timex
Training Peaks
Searching for devices...
Select the device:
No Devices Found
Manually upload a workout file
Select the workout file (.tcx or .fit):
Uploading the selected workout...
Filename
Status
Select activities:
Date
Status
Download and install now
Powered by
Garmin Communicator
Swimsense Username:
Swimsense Password:
Retrieving activities...
Select activities:
Date
Status
Select the workout file (.hrm):
Uploading the selected workout...
Filename
Status
Select the workout file (.pwx):
Uploading the selected workout...
Filename
Status
Training Peaks Username:
Training Peaks Password:
Retrieving activities...
Select activities:
Date
Status
Nike+ Username:
Nike+ Password:
Retrieving activities...
Select activities:
Date
Status
Close window
There are multiple activities in the workout file.
Please select the activitity:
Time of Workout
Close window