You'll never walk alone

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Flossmoor,IL 
Today
Sunny High 85FLow 68F
  • Temp: 85F
  • Hum: 41%
  • W: 15mph SSE
MONDAY
Sunny
High 86F
Low 68F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 61F
WEDNESDAY
Sunny
High 72F
Low 52F
THURSDAY
Light rain
High 53F
Low 42F

May 27

Run
  • 1h 49m 13s
  • 10.50 miles
  • 10m 24s /Mi

May 26

Bike
  • 3h 04m 37s
  • 56.19 miles
  • 18.26 Mi/hr
Run
  • 30m 01s
  • 3.25 miles
  • 09m 13s /Mi

May 24

Run
  • 29m 55s
  • 3.00 miles
  • 09m 58s /Mi

May 23

Bike
  • 58m 31s
  • 15.15 miles
  • 15.53 Mi/hr
Run
  • 47m 46s
  • 5.20 miles
  • 09m 11s /Mi

May 22

Bike #1
  • 25m 07s
  • 7.61 miles
  • 18.18 Mi/hr

Ride over to warm up.

Bike #2
  • 19m 24s
  • 7.46 miles
  • 23.07 Mi/hr

Race 1

Bike #3
  • 46m 01s
  • 17.02 miles
  • 22.18 Mi/hr

Race 2

Bike #4
  • 28m 13s
  • 10.60 miles
  • 22.54 Mi/hr

Race 3

May 21

Swim
  • 53m
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crowny2's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals