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Flossmoor,IL
Today
Moderate or heavy rain shower
High 71F
Low 57F
Temp: 70F
Hum: 83%
W: 7mph S
THURSDAY
Light drizzle
High 56F
Low 41F
FRIDAY
Sunny
High 56F
Low 39F
SATURDAY
Partly Cloudy
High 55F
Low 51F
SUNDAY
Partly Cloudy
High 56F
Low 54F
inspire me (0)
May 30
Run
36m 31s
2.84 miles
12m 51s /Mi
Bike
1h 24m 39s
26.35 miles
18.68 Mi/hr
inspire me (0)
May 29
Swim
59m 25s
3050.00 meters
01m 57s /100 meters
inspire me (0)
May 28
Sport
Yoga
1h 00m
inspire me (0)
May 27
Run
1h 49m 13s
10.50 miles
10m 24s /Mi
inspire me (0)
May 26
Bike
3h 04m 37s
56.19 miles
18.26 Mi/hr
Run
30m 01s
3.25 miles
09m 13s /Mi
inspire me (0)
May 25
inspire me (0)
May 24
Run
29m 55s
3.00 miles
09m 58s /Mi
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crowny2's Training Log
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May 2012
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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31
January
February
March
April
May
June
July
August
September
October
November
December
Color codes
Volume
Time
Distance
Actual vs Planned
Time
Upcoming races
Totals
May's totals
Swim:
1h 21m 38s - 4100 M
Bike:
2h 46m 36s - 50.68 Mi
Run:
1h 14m 30s - 7.54 Mi
April's totals
Swim:
2h 08m 52s - 6200 M
Bike:
13h 32m 27s - 237.45 Mi
Run:
4h 44m 29s - 30.23 Mi
2013 totals
Swim:
10h 28m 50s - 30933.26 M
Bike:
36h 45m 12s - 636.59 Mi
Run:
18h 09m 11s - 111.13 Mi
P90X:
12h 52m
Yoga:
4h 47m
2012 totals
Swim:
38h 11m 39s - 111159.65 M
Bike:
146h 40m 37s - 2570.66 Mi
Run:
86h 21m 07s - 529.97 Mi
Strength:
3h 48m
Core Training:
1h 06m
Massage:
3h 30m
Rock Climbing:
2h 40m
Yard Work:
7h 00m
Yoga:
14h 50m
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