You'll never walk alone

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Flossmoor,IL 
Today
Sunny High 85FLow 68F
  • Temp: 85F
  • Hum: 42%
  • W: 13mph SSE
MONDAY
Sunny
High 86F
Low 68F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 61F
WEDNESDAY
Sunny
High 72F
Low 52F
THURSDAY
Light rain
High 53F
Low 42F

June 12

Run
  • 30m 01s
  • 3.02 miles
  • 09m 56s /Mi
Swim
  • 38m 25s
  • 2000.00 meters
  • 01m 55s /100 meters

June 11

Sport #1
  • Massage
  • 1h 00m
Sport #2
  • Yoga
  • 1h 00m

June 10

Run
  • 1h 29m 01s
  • 8.50 miles
  • 10m 28s /Mi

June 9

Run
  • 59m 10s
  • 6.00 miles
  • 09m 51s /Mi

June 8

Bike
  • 2h 59m 36s
  • 53.49 miles
  • 17.87 Mi/hr

June 7

Swim
  • 40m 21s
  • 1500.00 meters
  • 02m 41s /100 meters
Bike
  • 1h 18m 12s
  • 19.83 miles
  • 15.21 Mi/hr
Fun ride with Beth.  So proud of how much better she is doing.

June 6

Bike
  • 1h 14m 28s
  • 21.18 miles
  • 17.07 Mi/hr
Run
  • 40m 57s
  • 4.14 miles
  • 09m 53s /Mi

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crowny2's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals