Dial in my Nutrition for best possible performance
Place in my Age Group in any Triathlon
Complete a Half Ironman Triathlon
Complete a Marathon
Back Squat 5 reps Double my body weight
Drop Flee - RR, Crit, Rally, TT (*Note: Have to complete ride with him destroyed and no where in site)
Bike - Break 457 miles in one Month
Tue, Feb 9 2010
Mon, Feb 8 2010
1h 00m
16.00 miles
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Equipment:
Orbea Ora
Watched XXX Movie. Legs are just tired.
WU
Steady
CD
Sun, Feb 7 2010
2h 45m
47.50 miles
17.27 Mi/hr
Equipment:
Felt F4 SL
Brrrrrrr.......
Started with 8 ppl, but the cold slowly took ppl out. The last 4 of us cut the 2nd loop short. Legs are still really sore which made this a tough ride. They were aching pretty bad when we were done.
Sat, Feb 6 2010
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1350.00 yards
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Drills... Drills.. Drills...
300 WU
50 Kick
300 Paddle
50 free
100 Pull 1 arm drills
50 Kick
300 Pull
2 x 100
Forgot watch.. Just wanted to get some drills in.
I'm surprised how sore my legs are from running yesterday. Sigh.....
Fri, Feb 5 2010
23m 05s
3.10 miles
07m 27s/Mi
Equipment:
New Balance
wanted to get in a good pace run. Few spots had to slow down to recover, but over all it was a nice good effort.
09m 40s
1.20 miles
08m 04s/Mi
Equipment:
Vibrams
Warm up with the Vibrams on.
Thu, Feb 4 2010
1h 00m
16.00 miles
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Equipment:
Orbea Ora
Well I was going to run, but it was raining in the window I had to workout. I just did another trainer ride. Very easy ride.
Trainer: Watched 300 movie.
My right knee is a little sore
Wed, Feb 3 2010
1h 05m
17.00 miles
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Equipment:
Orbea Ora
WOW.... This kicked my arse. I'm still not 100% cause I feel run down and sick. Trying to push in this workout was very difficult.
Actual training
