St. Patricks Day Sprint (Saturday, March 14, 7:30AM) - R
Classic Rock Rotary Sprint Tri (Sunday, May 17th)
Olympic Triathlons
Waco Tri SUNDAY, JULY 26
Fun Runs
Texas Half Marathon (Saturday, Feb 7th 2009 8:00AM) - $45 through December 5, 2008 - R
Road Rally
Lancaster Road Rally 63Mile (Saturday, April 11th, 2009, 9AM) $25
Head for the Hills Rally 65 Mile
Mesquite Road Rally 100K
Long term goals
Complete a Olympic tri
Dial in my Nutrition for best possible performance
Place in my Age Group in any Triathlon
Complete a Half Ironman Triathlon
Complete a Marathon
Squat 5 reps Double my body weight
Fri, Nov 20 2009
Thu, Nov 19 2009
1h 00m
15.00 miles
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Trainer Road Bike: TT DVD
Wed, Nov 18 2009
Tue, Nov 17 2009
41m 26s
4.60 miles
09m 01s/Mi
Easy run. Legs felt heavy and tired. Very windy.
Mon, Nov 16 2009
Sports
Crossfit
1h 30m
Sport comments: Warmup:
3 x 5 Back Squat 165lbs
3 x 5 Press 105lbs
1 x 5 Deadlift 185lbs
Made some huge progress on form in deadlift today. Tweak my position just a tad by raising my butt before the lift. Which puts me in the correct deadlift position. I was using to much leg before.
Actual training
