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February's totals:
Bike:5h 50m  - 96.5 Mi
Run:32m 45s  - 4.3 Mi
Swim:1350 Yd

January's totals:
Bike:26h 03m 55s  - 458.93 Mi
Run:2h 07m 37s  - 18.61 Mi
Swim:1000 Yd
Crossfit:1h 00m
Stretching:1h 00m

2010 totals
Bike:31h 53m 55s  - 555.43 Mi
Run:2h 40m 22s  - 22.91 Mi
Swim:2350 Yd
Crossfit:1h 00m
Stretching:1h 00m

2009 totals
Bike:112h 56m  - 2235.05 Mi
Run:46h 24m 13s  - 343.28 Mi
Swim:8h 59m 34s  - 31018.08 Yd
Bike Trainer:6h 40m
Crossfit:26h 54m 42s
Massage:1h 00m
Stretching:4h 59m

davealt

docshock1964

Gaarryy

gabe.pitta

generalee2010

JeepFleeb

smilford

theTexasBrick

triritter

addkat

flee

kcrowe

Pstus


 
   
Keep a Short Memory!
 
Short term goals:

6 week Strength cycle
8 week Cardio cycle



Races:

Sprint Triathlons

Olympic Triathlons

Fun Runs

Road Rally

Road Races
  • Copperas Cove Classic
  • Tour of NB (RR & Crit)
Long term goals:

Complete a Olympic tri

Dial in my Nutrition for best possible performance

Place in my Age Group in any Triathlon

Complete a Half Ironman Triathlon

Complete a Marathon

Back Squat 5 reps Double my body weight

Drop Flee - RR, Crit, Rally, TT (*Note:  Have to complete ride with him destroyed and no where in site)

Bike - Break 457 miles in one Month

  
 

Tue, Feb 9 2010



 


Mon, Feb 8 2010
1h 00m 16.00 miles -----
Equipment:
Orbea Ora

Watched XXX Movie. Legs are just tired.

WU
Steady
CD




 


Sun, Feb 7 2010
2h 45m 47.50 miles 17.27 Mi/hr
Equipment:
Felt F4 SL

Brrrrrrr.......

Started with 8 ppl, but the cold slowly took ppl out. The last 4 of us cut the 2nd loop short. Legs are still really sore which made this a tough ride. They were aching pretty bad when we were done.




 


Sat, Feb 6 2010
-----1350.00 yards -----

Drills... Drills.. Drills...

300 WU
50 Kick
300 Paddle
50 free
100 Pull 1 arm drills
50 Kick
300 Pull
2 x 100


Forgot watch.. Just wanted to get some drills in.



I'm surprised how sore my legs are from running yesterday.  Sigh.....
 


Fri, Feb 5 2010
23m 05s 3.10 miles 07m 27s/Mi
Equipment:
New Balance

wanted to get in a good pace run. Few spots had to slow down to recover, but over all it was a nice good effort.

09m 40s 1.20 miles 08m 04s/Mi
Equipment:
Vibrams

Warm up with the Vibrams on.




 


Thu, Feb 4 2010
1h 00m 16.00 miles -----
Equipment:
Orbea Ora

Well I was going to run, but it was raining in the window I had to workout. I just did another trainer ride. Very easy ride.

Trainer: Watched 300 movie.



My right knee is a little sore



Wed, Feb 3 2010
1h 05m 17.00 miles -----
Equipment:
Orbea Ora

WOW.... This kicked my arse. I'm still not 100% cause I feel run down and sick. Trying to push in this workout was very difficult.

TT DVD on Tri Bike.




 


{Page generated: 2/9/2010 7:11:47 AM}







Cycle HR Zones
View2009-01-12Graph It
Run HR Zones
View2009-01-12Graph It










Everyone gets 24 hours, it's what you do in those 24 hours.

Pain = Performance




   
   
 
 
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