Volume

Upcoming races

• Dam to Dam 20k (Run)
  6/1/2013 Des Moines, Iowa
  4 members Start a race group
• Horribly Hilly Hundreds 100K (Cycle)
  6/15/2013 Blue Mounds, Wisconsin
  4 members Start a race group
• Door County Triathlon - Half Iron Course (Triathlon)
  7/21/2013 Egg Harbor, Wisconsin
  12 members Start a race group

Totals

• May's totals
Swim: 41m 10s - 1200 Yd
Bike: 4h 00m 26s - 74.9 Mi
Run: 7h 34m 09s - 43.46 Mi
Strength: 1h 55m
Walking: 15m
• April's totals
Swim: 1h 22m 24s - 3600 Yd
Bike: 7h 48m 11s - 140 Mi
Run: 8h 03m 54s - 48.06 Mi
Strength: 4h 05m
Misc.: 2h 00m
Walking: 1h 00m
• 2013 totals
Swim: 7h 09m 07s - 15800 Yd
Bike: 34h 06m 51s - 590.7 Mi
Run: 48h 36m 36s - 278.28 Mi
Strength: 20h 55m
circuit training: 30m
Misc.: 2h 00m
Ping Pong: 30m
Racquetball: 45m
Walking: 2h 50m
• 2012 totals
Swim: 7h 28m 35s - 5317.35 Yd
Bike: 25h 41m 01s - 349.54 Mi
Run: 52h 05m 47s - 221.94 Mi
Strength: 32h 45m
Aerobics: 30m
Aqua Jogging: 15m
Boot Camp Conditioning: 2h 00m
Canoeing: 1h 00m
circuit training: 1h 40m
Crossfit: 10m
Dancing: 3h 00m
Elliptical Training: 8h 17m
Home Improvement: 2h 00m
Kayaking: 2h 00m
Kickboxing: 45m
Misc.: 2h 00m
Mountain Bike: 1h 00m
Racquetball: 1h 00m
Snorkeling: 2h 00m
Walking: 6h 00m
Water Skiing: 4h 00m
Yoga: 3h 25m