Wednesday - May 29

Swim
  • 31m 23s
  • -----
  • -----

Yay!! First open water swim of the season. Was cold at first but then very comfortable. I now know I need so much more time in the pool or open water.

I am actually going to swim today. 2 weeks of no swimming is killing me. 8 weeks to Door County!!

Bike was in need of some major TLC. So I dropped it off yesterday and they estimate I can pick it up sometime next week. :( Will be out of town this weekend in Iowa running the HM with my twin sister so wouldn't be able to ride this weekend anyway.

Tuesday - May 28

Run
  • 18m 50s
  • 2.00 miles
  • 09m 25s /Mi

Weights: chest, back, shoulders, biceps, triceps
abs/core
stretching

Monday - May 27

Rest. Pretty sore IT band..:( 

Sunday - May 26

Run
  • 2h 09m 36s
  • 12.00 miles
  • 10m 48s /Mi

Tired...I am so tired. Glad to have tomorrow off! :)

Saturday - May 25

Bike
  • 3h 17m
  • 48.78 miles
  • 14.86 Mi/hr

Hills of New Berlin...good times!

Friday - May 24

Rest

Thursday - May 23

Run
  • 55m 25s
  • 4.25 miles
  • 13m 02s /Mi

Run/walk with Paige again tonight. Loving that she wants to go with me on my run :)

amyjotris' Training Log


 May 2013 
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