Run
  • 2h 26m 36s
  • 13.10 miles
  • 11m 11s /Mi

Had the best time with Craig, my sister Anne and her husband Jim. Unfortunately the run didn't go so well for Anne. Starting at mile 3 she was having hip issues and was in pain. I told her we should stop. She said no. She kept telling me to go ahead and try to get the best time I could since I was doing well. I was not there for time. I was there to spend time with her and make sure she was ok. About mile 8 she starting having breathing issues so we walked a little more. We did finish but afterwards Anne started hyperventilating so I walked her to the med tent and they had her sit down for about 20 min until she felt better. Great race and loved being with my sister. This was the first time we have ever ran a race together. We have decided to make it a yearly event :)

  • RACE DAY: Dam to Dam 20k
Drove 6 hours to Iowa....
Rest
Swim
  • 31m 23s
  • -----
  • -----

Yay!! First open water swim of the season. Was cold at first but then very comfortable. I now know I need so much more time in the pool or open water.

I am actually going to swim today. 2 weeks of no swimming is killing me. 8 weeks to Door County!!

Bike was in need of some major TLC. So I dropped it off yesterday and they estimate I can pick it up sometime next week. :( Will be out of town this weekend in Iowa running the HM with my twin sister so wouldn't be able to ride this weekend anyway.

Run
  • 18m 50s
  • 2.00 miles
  • 09m 25s /Mi

Weights: chest, back, shoulders, biceps, triceps
abs/core
stretching

Rest. Pretty sore IT band..:( 
Run
  • 2h 09m 36s
  • 12.00 miles
  • 10m 48s /Mi

Tired...I am so tired. Glad to have tomorrow off! :)

amyjotris' Training Log


 June 2013 
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