Monday - June 10

Run
  • 1h 01m 59s
  • 6.00 miles
  • 10m 19s /Mi

Holy balls of heat!! Felt good to get out running again. I was a slacker last week. So much stuff going on I just didn't get it in. This week will be much better.

Sunday - June 9

Bike
  • 1h 12m
  • 17.00 miles
  • 14.17 Mi/hr

Ride with Craig and Brian....WINDY!

More basketball...then some biking and water skiiing :)

Saturday - June 8

Basketball all day in a gym. Paige did well :)

Friday - June 7

Thursday - June 6

Spent all night chatting with Paige about the boy and college :) No workout!

Wednesday - June 5

Rest day!

Tuesday - June 4

Bike
  • 1h 00m
  • 20.30 miles
  • 20.30 Mi/hr
Strength
  • 30m

Weights: Back, shoulders, chest, biceps, triceps
abs/core
stretching

Looks like it will be a spin tonight since my bike is still not done.  I shall get my lift on as well. Then I am meeting 4 other women from my high school class to help plan our 25th class reunion since the two that were supposed to plan it backed out. 

amyjotris' Training Log


 June 2013 
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