Sunday - June 16

Run
  • 1h 05m 14s
  • 6.00 miles
  • 10m 52s /Mi

4:1 run
Legs felt amazingly great this morning when I got up. But this run was tough. First 3 miles felt good...then it started heating up and the wheels came off the bus. Happy I got it done!

Saturday - June 15

Bike
  • 5h 25m 18s
  • 67.40 miles
  • 12.43 Mi/hr

Tough hills, some rain and wind but I made it up every mother friggen hill. In the past I have walked at least 2 of the hills. Any who...great times with my riding partner Shad. Also saw Tracy and Juice, Scott and Colleen and a few others.

I love HHH!!

  • RACE DAY: Horribly Hilly Hundreds 100K

Friday - June 14

Strength
  • 15m

abs/core
stretching

Rest

Thursday - June 13

Run
  • 28m 49s
  • 3.00 miles
  • 09m 36s /Mi

Wednesday - June 12

Rest

Tuesday - June 11

Bike
  • 57m 12s
  • 16.00 miles
  • 16.78 Mi/hr

Nice ride on the pville tri course :)

Strength
  • 10m

abs/core
Stretching

Monday - June 10

Run
  • 1h 01m 59s
  • 6.00 miles
  • 10m 19s /Mi

Holy balls of heat!! Felt good to get out running again. I was a slacker last week. So much stuff going on I just didn't get it in. This week will be much better.

amyjotris' Training Log


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