Monday - June 17

Bike
  • 1h 22m 49s
  • 19.00 miles
  • 13.77 Mi/hr

The plan was to take this as a rest day but my friend Michele called me and wanted to go for a ride. This was the first time she has been on her bike this year, so it took some time for her to get reacquainted with everything. Windy as hell but beautiful night. We just took it nice and slow. Besides my hoohaha is pretty tender yet...:/

Sunday - June 16

Run
  • 1h 05m 14s
  • 6.00 miles
  • 10m 52s /Mi

4:1 run
Legs felt amazingly great this morning when I got up. But this run was tough. First 3 miles felt good...then it started heating up and the wheels came off the bus. Happy I got it done!

Saturday - June 15

Bike
  • 5h 25m 18s
  • 67.40 miles
  • 12.43 Mi/hr

Tough hills, some rain and wind but I made it up every mother friggen hill. In the past I have walked at least 2 of the hills. Any who...great times with my riding partner Shad. Also saw Tracy and Juice, Scott and Colleen and a few others.

I love HHH!!

  • RACE DAY: Horribly Hilly Hundreds 100K

Friday - June 14

Strength
  • 15m

abs/core
stretching

Rest

Thursday - June 13

Run
  • 28m 49s
  • 3.00 miles
  • 09m 36s /Mi

Wednesday - June 12

Rest

Tuesday - June 11

Bike
  • 57m 12s
  • 16.00 miles
  • 16.78 Mi/hr

Nice ride on the pville tri course :)

Strength
  • 10m

abs/core
Stretching

amyjotris' Training Log


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