Thursday - June 20

Run
  • 46m 04s
  • 4.50 miles
  • 10m 14s /Mi

Hot!!

Wednesday - June 19

Strength
  • 15m

lunch time...abs/core

Paige plays bball in Reedsburg tonight. I should have gotten up early to workout because now I am not sure when I can get anything in. 

Tuesday - June 18

Rest day! So tired!

Monday - June 17

Bike
  • 1h 22m 49s
  • 19.00 miles
  • 13.77 Mi/hr

The plan was to take this as a rest day but my friend Michele called me and wanted to go for a ride. This was the first time she has been on her bike this year, so it took some time for her to get reacquainted with everything. Windy as hell but beautiful night. We just took it nice and slow. Besides my hoohaha is pretty tender yet...:/

Sunday - June 16

Run
  • 1h 05m 14s
  • 6.00 miles
  • 10m 52s /Mi

4:1 run
Legs felt amazingly great this morning when I got up. But this run was tough. First 3 miles felt good...then it started heating up and the wheels came off the bus. Happy I got it done!

Saturday - June 15

Bike
  • 5h 25m 18s
  • 67.40 miles
  • 12.43 Mi/hr

Tough hills, some rain and wind but I made it up every mother friggen hill. In the past I have walked at least 2 of the hills. Any who...great times with my riding partner Shad. Also saw Tracy and Juice, Scott and Colleen and a few others.

I love HHH!!

  • RACE DAY: Horribly Hilly Hundreds 100K

Friday - June 14

Strength
  • 15m

abs/core
stretching

Rest

amyjotris' Training Log


 June 2013 
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