Bike
  • 57m 18s
  • 14.00 miles
  • 14.66 Mi/hr

Ride with Craiggers!!

Strength
  • 15m

Biceps and shoulders
abs/core
stretching

Run
  • 46m 04s
  • 4.50 miles
  • 10m 14s /Mi

Hot!!

Strength
  • 15m

lunch time...abs/core

Paige plays bball in Reedsburg tonight. I should have gotten up early to workout because now I am not sure when I can get anything in. 

Rest day! So tired!
Bike
  • 1h 22m 49s
  • 19.00 miles
  • 13.77 Mi/hr

The plan was to take this as a rest day but my friend Michele called me and wanted to go for a ride. This was the first time she has been on her bike this year, so it took some time for her to get reacquainted with everything. Windy as hell but beautiful night. We just took it nice and slow. Besides my hoohaha is pretty tender yet...:/

Run
  • 1h 05m 14s
  • 6.00 miles
  • 10m 52s /Mi

4:1 run
Legs felt amazingly great this morning when I got up. But this run was tough. First 3 miles felt good...then it started heating up and the wheels came off the bus. Happy I got it done!

Bike
  • 5h 25m 18s
  • 67.40 miles
  • 12.43 Mi/hr

Tough hills, some rain and wind but I made it up every mother friggen hill. In the past I have walked at least 2 of the hills. Any who...great times with my riding partner Shad. Also saw Tracy and Juice, Scott and Colleen and a few others.

I love HHH!!

  • RACE DAY: Horribly Hilly Hundreds 100K

amyjotris' Training Log


 June 2013 
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Time
Distance
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