Sunday - June 23

Swim
  • 15m 22s
  • -----
  • -----

Sans wetsuit...Open water swim before water skiing. :)

Run
  • 1h 18m 17s
  • 7.00 miles
  • 11m 10s /Mi

Waited too long to get out on my run. Sooo hot and humid. ugggggg!! Not a good run.
Started with a 4:1 and then the last 3 miles went to a 3:2.

Saturday - June 22

Bike
  • 1h 02m 46s
  • 15.50 miles
  • 14.82 Mi/hr

Another ride with Craiggers!! :) Tried to get in what we could before the rain.

Run
  • 28m 36s
  • 3.00 miles
  • 09m 31s /Mi

Some brick action...:)

Strength
  • 15m

Triceps
abs/core
stretching

Friday - June 21

Bike
  • 57m 18s
  • 14.00 miles
  • 14.66 Mi/hr

Ride with Craiggers!!

Strength
  • 15m

Biceps and shoulders
abs/core
stretching

Thursday - June 20

Run
  • 46m 04s
  • 4.50 miles
  • 10m 14s /Mi

Hot!!

Wednesday - June 19

Strength
  • 15m

lunch time...abs/core

Paige plays bball in Reedsburg tonight. I should have gotten up early to workout because now I am not sure when I can get anything in. 

Tuesday - June 18

Rest day! So tired!

Monday - June 17

Bike
  • 1h 22m 49s
  • 19.00 miles
  • 13.77 Mi/hr

The plan was to take this as a rest day but my friend Michele called me and wanted to go for a ride. This was the first time she has been on her bike this year, so it took some time for her to get reacquainted with everything. Windy as hell but beautiful night. We just took it nice and slow. Besides my hoohaha is pretty tender yet...:/

amyjotris' Training Log


 June 2013 
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