Run
  • 40m 07s
  • 4.00 miles
  • 10m 01s /Mi

hot...humid...meh

Working late all week. :( We will see what I can get in.

Rest day for me!

Swim
  • 15m 22s
  • -----
  • -----

Sans wetsuit...Open water swim before water skiing. :)

Run
  • 1h 18m 17s
  • 7.00 miles
  • 11m 10s /Mi

Waited too long to get out on my run. Sooo hot and humid. ugggggg!! Not a good run.
Started with a 4:1 and then the last 3 miles went to a 3:2.

Bike
  • 1h 02m 46s
  • 15.50 miles
  • 14.82 Mi/hr

Another ride with Craiggers!! :) Tried to get in what we could before the rain.

Run
  • 28m 36s
  • 3.00 miles
  • 09m 31s /Mi

Some brick action...:)

Strength
  • 15m

Triceps
abs/core
stretching

Bike
  • 57m 18s
  • 14.00 miles
  • 14.66 Mi/hr

Ride with Craiggers!!

Strength
  • 15m

Biceps and shoulders
abs/core
stretching

Run
  • 46m 04s
  • 4.50 miles
  • 10m 14s /Mi

Hot!!

Strength
  • 15m

lunch time...abs/core

Paige plays bball in Reedsburg tonight. I should have gotten up early to workout because now I am not sure when I can get anything in. 

amyjotris' Training Log


 June 2013 
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