Strength
  • 10m

Abs challenge....lunch time abs/core

Basketball tonight with Paige! Might have to put the bike on the trainer when I get home, but that won't be until 9pm. :(

No training for me. Ended up in Urgent Care with Paige last night. She fractured her thumb and they think the tendons are involved. She will see an ortho on Tuesday. So bummed for her. She was supposed to travel to Cinncinnati for an AAU bball tourney next weekend.

Run
  • 40m 07s
  • 4.00 miles
  • 10m 01s /Mi

hot...humid...meh

Working late all week. :( We will see what I can get in.

Rest day for me!

Swim
  • 15m 22s
  • -----
  • -----

Sans wetsuit...Open water swim before water skiing. :)

Run
  • 1h 18m 17s
  • 7.00 miles
  • 11m 10s /Mi

Waited too long to get out on my run. Sooo hot and humid. ugggggg!! Not a good run.
Started with a 4:1 and then the last 3 miles went to a 3:2.

Bike
  • 1h 02m 46s
  • 15.50 miles
  • 14.82 Mi/hr

Another ride with Craiggers!! :) Tried to get in what we could before the rain.

Run
  • 28m 36s
  • 3.00 miles
  • 09m 31s /Mi

Some brick action...:)

Strength
  • 15m

Triceps
abs/core
stretching

Bike
  • 57m 18s
  • 14.00 miles
  • 14.66 Mi/hr

Ride with Craiggers!!

Strength
  • 15m

Biceps and shoulders
abs/core
stretching

Run
  • 46m 04s
  • 4.50 miles
  • 10m 14s /Mi

Hot!!

amyjotris' Training Log


 June 2013 
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