Run
  • 1h 41m 33s
  • 10.00 miles
  • 10m 09s /Mi

Was going to bike long but the weather was not cooperating so I decided to go back to bed and wait and then do my long run instead. Will hopefully get in at least 2 hours of biking tomorrow. I also need to get in the damn pool.

Strength
  • 20m

abs/core
weight: chest, shoulders, biceps, triceps
stretching

Strength
  • 10m

abs/core

Bike
  • 1h 45m 30s
  • 28.50 miles
  • 16.21 Mi/hr

Awesome night for a ride with the pville gang. :)

Strength
  • 10m

lunch time...abs/core challenge

Strength
  • 10m

Abs challenge....lunch time abs/core

Basketball tonight with Paige! Might have to put the bike on the trainer when I get home, but that won't be until 9pm. :(

No training for me. Ended up in Urgent Care with Paige last night. She fractured her thumb and they think the tendons are involved. She will see an ortho on Tuesday. So bummed for her. She was supposed to travel to Cinncinnati for an AAU bball tourney next weekend.

Run
  • 40m 07s
  • 4.00 miles
  • 10m 01s /Mi

hot...humid...meh

Working late all week. :( We will see what I can get in.

Rest day for me!

Swim
  • 15m 22s
  • -----
  • -----

Sans wetsuit...Open water swim before water skiing. :)

Run
  • 1h 18m 17s
  • 7.00 miles
  • 11m 10s /Mi

Waited too long to get out on my run. Sooo hot and humid. ugggggg!! Not a good run.
Started with a 4:1 and then the last 3 miles went to a 3:2.

amyjotris' Training Log


 June 2013 
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