Sunday - June 9

Bike
  • 1h 12m
  • 17.00 miles
  • 14.17 Mi/hr

Ride with Craig and Brian....WINDY!

More basketball...then some biking and water skiiing :)

Saturday - June 8

Basketball all day in a gym. Paige did well :)

Friday - June 7

Thursday - June 6

Spent all night chatting with Paige about the boy and college :) No workout!

Wednesday - June 5

Rest day!

Tuesday - June 4

Bike
  • 1h 00m
  • 20.30 miles
  • 20.30 Mi/hr
Strength
  • 30m

Weights: Back, shoulders, chest, biceps, triceps
abs/core
stretching

Looks like it will be a spin tonight since my bike is still not done.  I shall get my lift on as well. Then I am meeting 4 other women from my high school class to help plan our 25th class reunion since the two that were supposed to plan it backed out. 

Monday - June 3

Swim
  • 32m 30s
  • 1400.00 yards
  • 02m 19s /100 yards

Swimmy in the pool after having a fabulous lunch with Amy F. and 100 miler man (Davey). Then a little recovery run. Beautiful day!!

Run
  • 40m 54s
  • 4.00 miles
  • 10m 13s /Mi

amyjotris' Training Log


 June 2013 
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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals