Bike
  • 3h 12m
  • 56.00 miles
  • 17.50 Mi/hr
Run
  • 2h 30m 35s
  • 13.10 miles
  • 11m 29s /Mi
Swim
  • 52m 44s
  • 1919.00 yards
  • 02m 45s /100 yards

T1 - 2:17

T2 - 3:11

Total time: 6:40:49

Not the swim I wanted and that was because of my lack of training in the pool. I am happy with my bike time. Run was good up until mile 10 when I started having GI issues. Fun race...great friends. Thanks to my very supportive and wonderful husband. A big thank you to my coach Davey. I didn't always follow the "guide", but life just got in the way I guess. 

 

  • RACE DAY: Door County Triathlon - Half Iron Course

Very undertrained for this HIM. But I have decided I am going to go out there and just have fun. The weather is supposed to be low 70's in Door county so that will help. Leaving tomorrow morning so will have to do all of my packing tonight. 

Next week will be 4 days in Minnesota with my daughter Paige for one of her last AAU bball tourneys for the summer. 

Bike
  • 40m
  • 11.50 miles
  • 17.25 Mi/hr

Rode outside....HOT!!

Swim
  • 28m
  • -----
  • -----

OWS...sans wetsuit. That lake was so warm. I was hoping to be refreshed but instead it was hot and mucky...:(

I am actually gonna swim tonight...:)

Finally got home to pardeeville and unpacked from vacation. Spent the rest of the evening with Paige looking at senior pics, dinner and discussing life in general...:)

amyjotris' Training Log


 July 2013 
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