Bike
  • 22m
  • 6.00 miles
  • 16.36 Mi/hr

Ride with Craig around the lake.

Run
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

litte run after the bike :)

Run
  • 40m
  • 4.12 miles
  • 09m 42s /Mi

Felt so good to get out and run today. Overcast and cool :)

Strength
  • 25m

Weights: chest, shoulders, biceps, triceps, back
abs/core
stretching

Time to get back at it. It has been a very busy July and I am happy to have things slow down a little. Can't wait to get back to lifting weights and do more running. :)

Off to work then to my twin sisters father-in-laws funeral :( Then off to Milwaukee to see my hubby for the weekend. :)
One more game this morning then heading home. :)
More bball....
Minnesota...mall walking and lots of sitting in the gym.

amyjotris' Training Log


 July 2013 
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14 15 16 17 18 19 20
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28 29 30 31   
 
Time
Distance
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