Thursday - August 1

Run
  • 1h 00m 56s
  • 6.00 miles
  • 10m 09s /Mi
Strength
  • 30m

Weights: Chest, back, shoulders, biceps, triceps
abs/core
stretching

Wednesday - July 31

Tuesday - July 30

Monday - July 29

Sunday - July 28

Bike
  • 22m
  • 6.00 miles
  • 16.36 Mi/hr

Ride with Craig around the lake.

Run
  • 10m 30s
  • 1.00 miles
  • 10m 30s /Mi

litte run after the bike :)

Saturday - July 27

Run
  • 40m
  • 4.12 miles
  • 09m 42s /Mi

Felt so good to get out and run today. Overcast and cool :)

Strength
  • 25m

Weights: chest, shoulders, biceps, triceps, back
abs/core
stretching

Time to get back at it. It has been a very busy July and I am happy to have things slow down a little. Can't wait to get back to lifting weights and do more running. :)

Friday - July 26

Off to work then to my twin sisters father-in-laws funeral :( Then off to Milwaukee to see my hubby for the weekend. :)

amyjotris' Training Log


 August 2013 
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Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals