Strength
  • 10m

Abs/core

Today is strength and stretching, which I will do before I go out for dinner in the Dells with my best buds for their birthdays. :)

Did not get my lifting in but will this week.

Run
  • 29m 06s
  • 3.00 miles
  • 09m 41s /Mi
So today begins my 12 week Hal Higdon Half Marathon training. Signing up for Tyranena 13.1 Beer run in November. I need to keep something on the calendar at all times so I can stay in shape. :)

Run
  • -----
  • 6.50 miles
  • -----

Total guess on this. I went out without a garmin and just enjoyed the weather. Need to do this more often.

Strength
  • 20m

Weights: shoulders, chest, triceps
Abs/core
Stretching

Bike night at Quaker steak and Lube. Craig and I took the Harley and had dinner, then went to the Water bugs ski show in Muskego. Fun night with my hubby. 

amyjotris' Training Log


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