Monday - August 19

Run
  • -----
  • 1.50 miles
  • -----

Just needed to get outside and clear my mind. This was pretty much a run/walk and listen to music.

Sunday - August 18

Bike
  • -----
  • 12.00 miles
  • -----

Afternoon bike with Craiggers!

Run
  • 38m 46s
  • 4.00 miles
  • 09m 41s /Mi

1.5 mile w/up
5X400 speed work
easy run the rest

Strength
  • 20m

Weights: back, shoulders, biceps, triceps
abs/core
stretching

Saturday - August 17

Run
  • -----
  • 3.10 miles
  • -----

Dirty girl mud run....sooooo much fun!!

Thank you to Terri, her family and neighborhood friends for letting me join their awesome Muddy Mother Mucker's team!

Friday - August 16

Looking forward to getting dirty tomorrow with my pal Terri (joerunner) :) 

We doing the Dirty Girl Mud Run and we are the Muddy Mother Muckers!! :)

Thursday - August 15

Run
  • 49m 27s
  • 5.00 miles
  • 09m 53s /Mi
5 mile run tonight. Tis beautiful weather.

Wednesday - August 14

Strength
  • 15m

Abs/core
stretching

Great night with my hubby! :) 

Tuesday - August 13

Strength
  • 10m

Abs/core

Today is strength and stretching, which I will do before I go out for dinner in the Dells with my best buds for their birthdays. :)

Did not get my lifting in but will this week.

amyjotris' Training Log


 August 2013 
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