Run
  • -----
  • 1.50 miles
  • -----

Just needed to get outside and clear my mind. This was pretty much a run/walk and listen to music.

Bike
  • -----
  • 12.00 miles
  • -----

Afternoon bike with Craiggers!

Run
  • 38m 46s
  • 4.00 miles
  • 09m 41s /Mi

1.5 mile w/up
5X400 speed work
easy run the rest

Strength
  • 20m

Weights: back, shoulders, biceps, triceps
abs/core
stretching

Run
  • -----
  • 3.10 miles
  • -----

Dirty girl mud run....sooooo much fun!!

Thank you to Terri, her family and neighborhood friends for letting me join their awesome Muddy Mother Mucker's team!

Looking forward to getting dirty tomorrow with my pal Terri (joerunner) :) 

We doing the Dirty Girl Mud Run and we are the Muddy Mother Muckers!! :)

Run
  • 49m 27s
  • 5.00 miles
  • 09m 53s /Mi
5 mile run tonight. Tis beautiful weather.

Strength
  • 15m

Abs/core
stretching

Great night with my hubby! :) 

Strength
  • 10m

Abs/core

Today is strength and stretching, which I will do before I go out for dinner in the Dells with my best buds for their birthdays. :)

Did not get my lifting in but will this week.

amyjotris' Training Log


 August 2013 
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