Run
  • 28m 15s
  • 3.00 miles
  • 09m 25s /Mi

Felt great tonight. :)

Strength
  • 15m

abs/core
stretching

Plan is to run 3 and do some strength work tonight :) 

Run
  • 38m 39s
  • 4.00 miles
  • 09m 39s /Mi
Strength
  • 10m

abs/core

Bike
  • 45m
  • -----
  • -----

Quick ride with Craig. Super windy out tonight.

Home sick..:(
Run
  • -----
  • 1.50 miles
  • -----

Just needed to get outside and clear my mind. This was pretty much a run/walk and listen to music.

Bike
  • -----
  • 12.00 miles
  • -----

Afternoon bike with Craiggers!

Run
  • 38m 46s
  • 4.00 miles
  • 09m 41s /Mi

1.5 mile w/up
5X400 speed work
easy run the rest

Strength
  • 20m

Weights: back, shoulders, biceps, triceps
abs/core
stretching

Run
  • -----
  • 3.10 miles
  • -----

Dirty girl mud run....sooooo much fun!!

Thank you to Terri, her family and neighborhood friends for letting me join their awesome Muddy Mother Mucker's team!

amyjotris' Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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