Saturday - August 24

Run
  • 39m 39s
  • 4.00 miles
  • 09m 54s /Mi

Easy run.

Friday - August 23

Run
  • 28m 15s
  • 3.00 miles
  • 09m 25s /Mi

Felt great tonight. :)

Strength
  • 15m

abs/core
stretching

Plan is to run 3 and do some strength work tonight :) 

Thursday - August 22

Run
  • 38m 39s
  • 4.00 miles
  • 09m 39s /Mi
Strength
  • 10m

abs/core

Wednesday - August 21

Bike
  • 45m
  • -----
  • -----

Quick ride with Craig. Super windy out tonight.

Tuesday - August 20

Home sick..:(

Monday - August 19

Run
  • -----
  • 1.50 miles
  • -----

Just needed to get outside and clear my mind. This was pretty much a run/walk and listen to music.

Sunday - August 18

Bike
  • -----
  • 12.00 miles
  • -----

Afternoon bike with Craiggers!

Run
  • 38m 46s
  • 4.00 miles
  • 09m 41s /Mi

1.5 mile w/up
5X400 speed work
easy run the rest

Strength
  • 20m

Weights: back, shoulders, biceps, triceps
abs/core
stretching

amyjotris' Training Log


 August 2013 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals